Garlic: The Sharp Little Healer Sitting in Your Kitchen
If there’s one ingredient that pulls double duty in Indian kitchens, it’s garlic.
prativad 
If there’s one ingredient that pulls double duty in Indian kitchens, it’s garlic. It lifts the flavour of any dish and quietly works as a natural medicine. Small, sharp and slightly bossy in smell, but it delivers.
Why Garlic Works
Garlic is loaded with allicin, a natural compound that acts like a tiny disinfectant. It helps fight infections, supports the heart and even boosts immunity.
For Cough and Cold
A classic home trick still holds up:
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Crush one clove of raw garlic
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Mix with a spoon of honey
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Take it once a day
It helps open the chest, soothes irritation and supports faster recovery.
For High Blood Pressure
Garlic can help relax blood vessels.
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Eat one raw clove every morning on an empty stomach
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Or include 2–3 cloves in your meals
It’s not magic, but it helps if you stay consistent.
For Digestion
A little garlic in warm water (yes, the taste isn’t fun) can help:
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Reduce bloating
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Improve gut activity
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Support metabolism
For Skin Infections
Garlic paste works as a quick antibacterial support.
Apply lightly on the affected spot for a few minutes, then wash.
(Don’t overdo it. Garlic can irritate sensitive skin.)
How Much Is Enough?
1–2 cloves a day is the sweet spot. Raw works best, but cooked is gentler on the stomach.
Who Should Avoid It
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People on blood-thinning medicines
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Those with stomach ulcers
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Anyone allergic to garlic
If unsure, check with a doctor first.
Bottom Line
Garlic isn’t a miracle cure, but it’s one of the most reliable home remedies sitting quietly in your kitchen. It helps your heart, immunity and digestion without making a big fuss — except for the smell, which is unavoidable and a little dramatic.
