US health experts advise consuming less alcohol as new research questions the advantages of moderate drinking

A growing number of public health experts say if you choose to drink alcohol, you should drink as little as possible. Guidelines vary from country to country.

US health experts advise consuming less alcohol as new research questions the advantages of moderate drinking

Wine time has arrived. Thirty Beers. Hour of happiness. Somewhere around five o'clock.

Perhaps it's time to reconsider drinking as well?

Better research techniques have cast doubt on the long-held belief that moderate drinking was heart-healthy.

Dr. Timothy Naimi, the director of the Canadian Institute for Substance Use Research at the University of Victoria in British Columbia, stated that cutting back on alcohol use is an excellent method to improve one's health.

Policies differ greatly between nations, but generally speaking, people are drinking less.

The United Kingdom, France, Denmark, Holland and Australia recently reviewed new evidence and lowered their alcohol consumption recommendations. Ireland will require cancer warning labels on alcohol starting in 2026.

"The scientific consensus has shifted due to the overwhelming evidence linking alcohol to over 200 health conditions, including cancers, cardiovascular diseases and injuries," said Carina Ferreira-Borges, regional adviser for alcohol at the World Health Organization regional office for Europe.

From Dry January to Sober October to bartenders getting creative with non-alcoholic cocktails, there's a cultural vibe that supports cutting back.

"People my age are way more accepting of it," said Tessa Weber, 28, of Austin, Texas. She stopped drinking for Dry January this year because she'd noticed alcohol was increasing her anxiety. She liked the results — better sleep, more energy — and has stuck with it.

"It’s good to reevaluate your relationship with alcohol," Weber said.

That idea came from imperfect studies comparing groups of people by how much they drink. Usually, consumption was measured at one point in time. And none of the studies randomly assigned people to drink or not drink, so they couldn’t prove cause and effect.

People who report drinking moderately tend to have higher levels of education, higher incomes and better access to health care, Naimi said.

"It turns out that when you adjust for those things, the benefits tend to disappear," he said.

Another problem: Most studies didn’t include younger people. Almost half of the people who die from alcohol-related causes die before the age of 50.

"If you’re studying people who survived into middle age, didn’t quit drinking because of a problem and didn’t become a heavy drinker, that’s a very select group," Naimi said. "It creates an appearance of a benefit for moderate drinkers that is actually a statistical illusion."

Other studies challenge the idea that alcohol has benefits. These studies compare people with a gene variant that makes it unpleasant to drink to people without the gene variant. People with the variant tend to drink very little or not at all. One of these studies found people with the gene variant have a lower risk of heart disease — another blow to the idea that alcohol protects people from heart problems.

That depends.

Drinking raises the risk of several types of cancer, including colon, liver, breast and mouth and throat. Alcohol breaks down in the body into a substance called acetaldehyde, which can damage your cells and stop them from repairing themselves. That creates the conditions for cancer to grow.

Thousands of U.S. deaths per year could be prevented if people followed the government’s dietary guidelines, which advise men to limit themselves to two drinks or fewer per day and women to one drink or fewer per day, Naimi said.

One drink is the equivalent of about one 12-ounce can of beer, a 5-ounce glass of wine or a shot of liquor.

Naimi was a member of an advisory council that advocated reducing the daily recommended intake of alcohol for men to one drink. When the federal recommendations were released in 2020, that advise was taken into account and then rejected.

"The simple message that’s best supported by the evidence is that, if you drink, less is better when it comes to health," Naimi stated.